Experts say electronic products disrupt children’s sleep and suggest parents to control – Sohu news

Experts say electronic products to destroy the child’s sleep suggested that parents control – Sohu news, according to Xinhua news agency, mobile phones, computers, television…… In modern life, children are surrounded by a variety of electronic products. Researchers at the University of Montreal in Canada found that the use of electronic products would disrupt the child’s sleep, resulting in sleep at night time is short, poor quality, and sleepy during the day. Based on data from a survey of high school students in Montreal. The study involved more than 1200 high school students aged between 14 and 16 who were asked to report the frequency of reading, housework and the use of electronic products from 2008 to 2009. The subjects also answered questions about sleep habits. The researchers found that the computer every day more than 2 hours of the child, a long sleep less than 8 hours the proportion is 2 times higher than less electronic products for children; every day using a mobile phone for more than 2 hours of child, long sleep less than 8 hours less than the proportion of mobile phone with peers is 3 times higher. In addition, the commonly used computers and mobile phones, the number of night wake up more often during the day and more sleepy. The researchers suggest that parents should control their children’s use of electronic products. The findings are published in the journal Sleep health.相关的主题文章: